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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Impact
Alt chest expansionsBeginner10 reps- Alternate back lungesIntermediate10 reps
- Alternating bent leg raiseBeginner10 reps
- Alternating heel touchBeginner30 seconds
- Alternating pole rotationBeginner30 seconds
- Alternating swipe aroundBeginner30 seconds
- Ankle circleBeginner30 seconds
Ankle dorsiflexion rocksIntermediate10 reps
Ankle rollIntermediate10 reps
Ankle rotationIntermediate10 reps
ArabesqueIntermediate10 reps
Archer lungesIntermediate10 reps
Archer push-upAdvanced6 reps
ArchersBeginner10 reps- Arm and neck stretchIntermediate30 seconds
Arm raisesBeginner10 reps- Arm raises (t/y/i)Intermediate10 reps
Arm scissorsBeginner10 reps
Arm twistsBeginner10 reps
Arms circlesBeginner30 seconds
Army crawlAdvanced30 seconds- Assisted bulgarian split squatBeginner10 reps
Assisted handstand isometric with posterior pelvic tiltAdvanced30 seconds
Assisted handstand push-upsAdvanced10 reps
Assisted handstand push-ups facing the wallAdvanced10 reps
Assisted handstand push-ups facing the wall with extended rangeAdvanced10 reps
Assisted handstand push-ups with extended rangeAdvanced10 reps
Assisted nordic curlBeginner10 reps
Assisted one-arm handstand on parallettesAdvanced10 reps
Assisted one-arm handstand with two fingersAdvanced10 reps
Assisted pistol squatAdvanced10 reps
Assisted short handstand push-upsAdvanced10 reps
Assisted shotgun squatBeginner10 reps
Assisted squatBeginner10 reps
Asymmetric push-upsIntermediate10 reps
Aztec push-upsIntermediate10 reps
Back bridgeIntermediate10 reps
Back bridge in shoulder extensionIntermediate10 reps
Back extensiónIntermediate10 reps
Back kicks ( kneeling )Beginner10 reps