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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (3)
Muscle
Impact
Ape hopsIntermediate30 seconds
Archer lungesIntermediate10 reps- Arm and neck stretchIntermediate30 seconds
- Arm raises (t/y/i)Intermediate10 reps
- Bag trainingIntermediate10 reps
- Bear walk 2Intermediate30 seconds
- Bodyweight pike pressIntermediate10 reps
- BoxingIntermediate10 reps
Bridge tapsIntermediate10 reps
Bus driversIntermediate10 reps- Butterfly reverseIntermediate10 reps
Claps over the headIntermediate30 seconds- Cool-down swimIntermediate10 reps
- Delt stretchIntermediate30 seconds
- Easy continuous swim (freestyle)Intermediate10 reps
- Elevated pike pressIntermediate10 reps
- Frog standIntermediate10 reps
Get-upsIntermediate10 reps
Hero squatsIntermediate10 reps- High pullIntermediate10 reps
High squatsIntermediate10 reps
Jumping tsIntermediate30 seconds
Lunge punchesIntermediate10 reps- Parallel bar holdIntermediate30 seconds
- Plank-to-elbow extensionIntermediate30 seconds
- PunchesIntermediate10 reps
Push lungesIntermediate10 reps
Quadriped arm and leg raiseIntermediate10 reps- Radio taisoIntermediate10 reps
Reverse plank kicksIntermediate30 seconds- Rowing machineIntermediate10 reps
Seal jacksIntermediate10 reps- Shoulder press, on multi pressIntermediate10 reps
- Shrugs on multipressIntermediate10 reps
- Side to side push upsIntermediate10 reps
- Sleeper stretchIntermediate30 seconds
Split jacksIntermediate10 reps
Squat hold punchesIntermediate30 seconds
Squat jacksIntermediate10 reps
Standing biceps stretch leftIntermediate30 seconds