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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (3)
Muscle
Impact
45º push-upsIntermediate10 reps
90º push-upsIntermediate10 reps- Arm and neck stretchIntermediate30 seconds
Asymmetric push-upsIntermediate10 reps
Aztec push-upsIntermediate10 reps
Back bridgeIntermediate10 reps
Back clap push-upsIntermediate30 seconds- Bear walk 2Intermediate30 seconds
Behind the leg clap push-upsIntermediate30 seconds- Bench dips on floor HDIntermediate10 reps
- Body-upsIntermediate10 reps
- Bodyweight tricep extensionIntermediate10 reps
- BoxingIntermediate10 reps
- Chair dipsIntermediate10 reps
Clap on thigh push-upsIntermediate30 seconds
Clap push-upsIntermediate30 seconds
Cobra push-upsIntermediate10 reps
Diamond push-ups with ballIntermediate10 reps
Elbow flexion and extensionIntermediate10 reps
Elbow push-upsIntermediate10 reps
Floor dipsIntermediate10 reps
FrogstandIntermediate10 reps
Get-upsIntermediate10 reps
Hindu push-upsIntermediate10 reps
Hollow push-upsIntermediate10 reps
Isometric pike compressionIntermediate30 seconds
Isometric push-upsIntermediate30 seconds
Isometric push-upsIntermediate30 seconds
Isometric scapular protractionIntermediate30 seconds
Isometric side step push-upsIntermediate30 seconds
Knuckle push-upsIntermediate10 reps
Molotov push-upsIntermediate10 reps- One armed push-upsIntermediate10 reps
- Parallel bar holdIntermediate30 seconds
Pike compressionsIntermediate10 reps
Pike push-upsIntermediate10 reps
Pike push-ups with elevationIntermediate10 reps- Plank-to-elbow extensionIntermediate30 seconds
PseudoplancheIntermediate10 reps- PunchesIntermediate10 reps