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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Impact
- Rowing machineIntermediate10 reps
Seal jacksIntermediate10 reps- Seated plantar flexionsBeginner30 seconds
Shotgun squatIntermediate10 reps
Side jacksBeginner10 reps
Side-to-side jumpsIntermediate10 reps
Single leg hopsIntermediate30 seconds- Sitting calf raisesIntermediate10 reps
Sitting calf stretch (dorsiflexion)Intermediate30 seconds
SkatersIntermediate10 reps
SkippingIntermediate30 seconds- Skipping - standardIntermediate30 seconds
- Sled pushIntermediate10 reps
Slow butt kickBeginner10 reps- Soleus / achilles stretchIntermediate30 seconds
Soleus raises in assisted squat positionBeginner10 reps- Soleus stretchBeginner30 seconds
Split jacksIntermediate10 reps
Split lungesIntermediate10 reps
Squat holdBeginner30 seconds
Squat hold calf raisesIntermediate30 seconds
Squat hold hopsAdvanced30 seconds
Squat step backIntermediate10 reps- Squat thrustIntermediate10 reps
- Stair masterIntermediate10 reps
Standing calf raisesIntermediate10 reps
Standing calf stretchIntermediate30 seconds- Standing soleus stretchIntermediate30 seconds
Step bicep extensionsBeginner10 reps- Step calf stretchIntermediate30 seconds
Step half jacksBeginner10 reps
Step seal jacksBeginner10 reps
Step shoulder tapsBeginner10 reps
Step tsBeginner10 reps
Step w-extensionsBeginner10 reps
Straight leg boundsIntermediate30 seconds
Talons fessesIntermediate10 reps
Tip-toe posterior pelvic tiltIntermediate10 reps- Tip toe walkingBeginner30 seconds
Toe rollsIntermediate10 reps