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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
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Filters (1)
Impact
- Clockwise neck circlesIntermediate30 seconds
Close-grip lat pull downIntermediate10 reps
Close-grip press-upsIntermediate10 reps
Close grip push-upsAdvanced10 reps
Cobra push-upsIntermediate10 reps
Cobra stretchIntermediate30 seconds- Cobra stretch 1Beginner30 seconds
- Cobra stretch 2Beginner30 seconds
Cobra stretch with torsionIntermediate30 seconds
Concentration curlIntermediate10 reps- Controlled kegelsIntermediate10 reps
- Cool-down swimIntermediate10 reps
- Core rotationIntermediate10 reps
- Core stability 1 crosslateral limb raise 4Pt positionBeginner30 seconds
- Core stability 2 opposite shoulder tap 4Pt positionBeginner30 seconds
- Core stability 4 crosslateral limb raise push up positionAdvanced30 seconds
- Core stability 5 crosslateral limb raise into knee elbow tuck push up positionAdvanced30 seconds
- Core stability regression crosslateral limb raise push up positionAdvanced30 seconds
- Counterclockwise neck circlesIntermediate30 seconds
Cross chopsBeginner10 reps- Crossbody hamstring stretchIntermediate30 seconds
- Crossbody leg swingsIntermediate10 reps
Crossed mountain climbersIntermediate10 reps
Crunch kicksIntermediate10 reps
CrunchesBeginner10 reps- Crunches with legs upIntermediate10 reps
Curtsy lungeIntermediate10 reps- Curve treadmillBeginner30 seconds
- CyclingIntermediate10 reps
- Cycling cardio sessionIntermediate10 reps
Dead bugBeginner10 reps- Dead bugs cross lateralBeginner30 seconds
- Dead bugs same sideBeginner30 seconds
Dead hangBeginner30 seconds- DeadbugIntermediate10 reps
- DeadhangIntermediate10 reps
- Deadlift bounces stretchBeginner30 seconds
Decline crunchAdvanced10 reps
Decline push upBeginner10 reps- Deep breathing (standing or seated)Beginner10 reps