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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Impact
Leg curlIntermediate10 reps
Leg curl on floorIntermediate10 reps
Leg curls (laying)Intermediate10 reps
Leg curls (sitting)Intermediate10 reps
Leg extensionIntermediate10 reps- Leg extension isometricIntermediate30 seconds
Leg extensions ( donkey kicks )Beginner10 reps
Leg pressIntermediate10 reps- Leg press toe pressIntermediate10 reps
Leg presses (narrow)Intermediate10 reps- Leg presses (wide)Intermediate10 reps
Leg raises on the groundIntermediate10 reps- Leg swings (front–back)Intermediate10 reps
Leg swings ( kneeling )Beginner10 reps
Lunge punchesIntermediate10 reps
LungesIntermediate10 reps
Maldini squatIntermediate10 reps- March or jog in placeIntermediate30 seconds
March stepsBeginner30 seconds
Marching high kneesIntermediate30 seconds
MinersIntermediate10 reps- Nordic curlIntermediate10 reps
- Nordic hamstring curlIntermediate10 reps
Overhead squatIntermediate10 reps
Pacer stepsIntermediate10 reps
Pancake stretch on the floorIntermediate30 seconds
Partial repetitions to front splitBeginner10 reps
Partial single leg squatBeginner10 reps
Partial squatBeginner10 reps- Pause hack squatsIntermediate10 reps
Pelvic retroversion with open legsIntermediate10 reps- Pendulum squatIntermediate10 reps
Pike compressionsIntermediate10 reps
Pistol squatAdvanced10 reps- Pistol squats rightAdvanced10 reps
- Plank with alternating leg liftIntermediate30 seconds
- Pole overhead squatBeginner10 reps
Posterior pelvic tilt on the floorIntermediate10 reps
Posterior pelvic tilt with extended armsIntermediate10 reps- Prayer stretch 1Beginner30 seconds