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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (3)
Muscle
Impact
Advanced support with rotation in ringsIntermediate10 reps
Bulgarian push-ups on ringsIntermediate10 reps
Inverted pullIntermediate10 reps
L front pull to inverted pullIntermediate10 reps
L front pull to pull-upsIntermediate10 reps
L row on ringsIntermediate10 reps
Leg raises in rings supportsIntermediate10 reps
Neutral push-ups on ringsIntermediate10 reps
Neutral support position on ringsIntermediate10 reps
Push-ups with rotation on ringsIntermediate10 reps
Ring crescentIntermediate10 reps
Ring fliesIntermediate10 reps
Ring rolloutIntermediate10 reps
Russian push-ups on ringsIntermediate10 reps
Skin the cat on ringsIntermediate10 reps
Support position with rotation on ringsIntermediate10 reps
Tick tock on ringsIntermediate10 reps
Tricep extensions on ringsIntermediate10 reps
Tuck front pull to pull-upsIntermediate10 reps