Spanish
Add a new courseJust a Task0 day streakDo a lesson today to start a new streak!
SMTW
TFS
Streak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View more
GemsYou have 500 gemsGo to shopHearts
You have full heartsKeep on learning
Unlimited heartsGet Super
Refill hearts
350Explore
WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (3)
Muscle
Impact
180º dipsIntermediate10 reps
180º side vaultIntermediate10 reps
180º side vault on a low barIntermediate10 reps
45º push-upsIntermediate10 reps
90º push-upsIntermediate10 reps
Advanced dips with elastic bandIntermediate10 reps
Advanced push-ups with elastic bandIntermediate10 reps
Advanced support with rotation in ringsIntermediate10 reps- Arm and neck stretchIntermediate30 seconds
Asymmetric push-upsIntermediate10 reps
Aztec push-upsIntermediate10 reps
Back bridgeIntermediate10 reps
Barbell close grip bench pressIntermediate10 reps- Barbell decline close grip bench pressIntermediate10 reps
- Barbell j m pressIntermediate10 reps
- Barbell laying triceps extensionsIntermediate10 reps
Barbell skullcrusherIntermediate10 reps- Barbell tricep guillotine pressIntermediate10 reps
Barbell triceps extensionIntermediate10 reps- Bear walk 2Intermediate30 seconds
- Bench dips on floor HDIntermediate10 reps
Bench pressIntermediate10 reps- Bench press isometricIntermediate30 seconds
Bench press narrow gripIntermediate10 reps
Bent arms ring fliesIntermediate10 reps- Bent-over dumbbell triceps extensionIntermediate10 reps
- Body-upsIntermediate10 reps
- Bodyweight tricep extensionIntermediate10 reps
- BoxingIntermediate10 reps
Bulgarian dips on ringsIntermediate10 reps
Bulgarian push-ups on ringsIntermediate10 reps- Cable leaning single arm skulloverIntermediate10 reps
- Cable overhead tricep pressIntermediate10 reps
- Cable press aroundIntermediate10 reps
- Cable tri extension - internal rotationIntermediate10 reps
- Cable triceps pressIntermediate10 reps
- Chair dipsIntermediate10 reps
Cobra push-upsIntermediate10 reps
Diamond push-ups with ballIntermediate10 reps
DipsIntermediate10 reps