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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
- Bosu ball situpBeginner10 reps
- Bosu ball toe tapBeginner10 reps
- Bosu ball up and overBeginner10 reps
- Bosu serratus activation active plankBeginner30 seconds
Bridge holdBeginner30 seconds
Bridge tapsIntermediate10 reps
BridgesBeginner10 reps
Bulgarian push-ups on ringsIntermediate10 reps
Butt-upsAdvanced10 reps
Butterfly sit-upsAdvanced10 reps- Cable bar kneeling crunchBeginner10 reps
- Cable bar standing crunchIntermediate10 reps
- Cable rope kneeling crunchBeginner10 reps
- Cable rope kneeling oblique crunchBeginner10 reps
- Cable rope standing crunchBeginner10 reps
- Cable row bar kneeling crunchBeginner10 reps
- Cable standing crunchIntermediate10 reps
Cat-cow poseIntermediate30 seconds- Cat plankIntermediate30 seconds
ClamshellsBeginner10 reps
Climber tapsIntermediate10 reps
ClimbersIntermediate10 reps
Close grip push-upsAdvanced10 reps- Cobra poseBeginner30 seconds
Cobra stretchIntermediate30 seconds
Cobra stretch with torsionIntermediate30 seconds- Control front plank positionBeginner30 seconds
- Core rotationIntermediate10 reps
- Core stability 1 crosslateral limb raise 4Pt positionBeginner30 seconds
- Core stability 2 opposite shoulder tap 4Pt positionBeginner30 seconds
- Core stability 4 crosslateral limb raise push up positionAdvanced30 seconds
- Core stability 5 crosslateral limb raise into knee elbow tuck push up positionAdvanced30 seconds
- Core stability regression crosslateral limb raise push up positionAdvanced30 seconds
Cross chopsBeginner10 reps
Crossed mountain climbersIntermediate10 reps
Crunch kicksIntermediate10 reps
CrunchesBeginner10 reps- Crunches on machineIntermediate10 reps
- Crunches with cableIntermediate10 reps
- Crunches with legs upIntermediate10 reps