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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
- L sit pull upIntermediate10 reps
L-sit pull-ups with supine turnAdvanced10 reps
L sit pullover to l sitAdvanced10 reps
L-sit to advanced tucked front leverAdvanced10 reps
L sit to front leverAdvanced10 reps- Landmine meadows rowBeginner10 reps
- Landmine t bar rowsBeginner10 reps
- Lat and shoulder external rotation stretch 1 kneeling dowelBeginner30 seconds
- Lat and shoulder external rotation stretch 2 kneeling dowelBeginner30 seconds
- Lat and shoulder external rotation stretch 3 kneeling dowelBeginner30 seconds
- Lat mobilisation floor foam rollerBeginner30 seconds
- Lat pull DBIntermediate10 reps
- Lat pull down (leaning back)Intermediate10 reps
- Lat pull down (straight back)Intermediate10 reps
- Lat pulldown - cross body single armAdvanced10 reps
- Lat pulldown isometricIntermediate30 seconds
Lat pulldown (machine)Intermediate10 reps
Lats extension with crossed handsIntermediate10 reps- Lats stretch variation oneBeginner30 seconds
- Lats stretch variation threeBeginner30 seconds
- Lats stretch variation twoBeginner30 seconds
- Lawnmower rowIntermediate10 reps
Leg assisted front lever on parallel barsAdvanced30 seconds
Leg assisted front lever pull-ups on parallel barsAdvanced10 reps- Leverage machine iso rowIntermediate10 reps
Long-pulley (low row)Intermediate10 reps- Long-pulley, narrowIntermediate10 reps
Low traps pullIntermediate10 reps
Lower half prone pull-upsBeginner10 reps- Lying dumbbell row SS seated shrugBeginner10 reps
- Machine assisted chin upBeginner10 reps
- Machine assisted narrow pull upBeginner10 reps
- Machine assisted neutral chin upBeginner10 reps
- Machine assisted pull upBeginner10 reps
- Machine chest supported t bar rowBeginner10 reps
- Machine neutral rowBeginner10 reps
- Machine plate loaded pulldownBeginner10 reps
- Machine plate loaded rowBeginner10 reps
- Machine plate loaded seal rowBeginner10 reps
- Machine plate loaded t bar rowBeginner10 reps