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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
Kettlebell devil pressIntermediate10 reps
Kettlebell high pullIntermediate10 reps
Kettlebell shoulder haloIntermediate10 reps
Kettlebell shoulder pressIntermediate10 reps- Kettlebell shrugBeginner10 reps
- Kettlebell shrug (single)Beginner10 reps
- Kettlebell silverback shrugBeginner10 reps
- Kettlebell silverback shrug (single)Beginner10 reps
Kettlebell snatchIntermediate10 reps- Kettlebell sumo high pullIntermediate10 reps
Kettlebell swing with twistIntermediate10 reps- Kettlebell upright rowBeginner10 reps
- Kettlebell upright row singleBeginner10 reps
- Kneeling supermanBeginner10 reps
- Kroc rowIntermediate10 reps
L sit a tucked plancheAdvanced10 reps
L sit an advanced tucked plancheAdvanced10 reps
L-sit to handstandAdvanced10 reps
L-sit to straddle plankAdvanced30 seconds- Landmine shrugBeginner10 reps
- Lateral-to-front raisesIntermediate10 reps
- Lying dumbbell row SS seated shrugBeginner10 reps
- Machine seated shrugBeginner10 reps
- Machine standing shrugBeginner10 reps
Meadows rowIntermediate10 reps
Military pressIntermediate10 reps
Negative to assisted handstand push-upsAdvanced10 reps
Negative wall assisted handstand to tucked plancheAdvanced30 seconds- One-arm dumbbell rowAdvanced10 reps
One-arm handstandAdvanced10 reps
One arm handstand flagAdvanced10 reps
Overhead triceps extensionIntermediate10 reps
Pallof pressIntermediate10 reps- Pendelay rowsIntermediate10 reps
- Perpendicular unilateral landmine rowIntermediate10 reps
Pike push-ups on ringsIntermediate10 reps- Plate overhead carryBeginner10 reps
- Plate overhead shrugAdvanced10 reps
Press to handstandAdvanced10 reps
Progression repetitions from cup to one-arm handstandAdvanced10 reps