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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
Forearms pressIntermediate10 reps- Forearms stretch variation fourBeginner30 seconds
- Forearms stretch variation oneBeginner30 seconds
- Forearms stretch variation threeBeginner30 seconds
- Forearms stretch variation twoBeginner30 seconds
- Forward arm circleBeginner30 seconds
Forward bend holdBeginner30 seconds
Forward bendsBeginner10 reps- Frog standIntermediate10 reps
Frog to handstandAdvanced10 reps
FrogstandIntermediate10 reps
From pike to planche leanAdvanced10 reps
Front leverAdvanced30 seconds
Front lever one leg advanced and one leg tuckedAdvanced30 seconds
Front lever pull-upsAdvanced10 reps
Front lever raisesAdvanced30 seconds
Front lever row to pike and negativeAdvanced10 reps
Front lever to front lever touchAdvanced30 seconds
Front lever to muscle up on ringsAdvanced10 reps
Front lever to one arm front leverAdvanced30 seconds
Front lever touchAdvanced30 seconds- Front lever tuckAdvanced30 seconds
- Front pull narrowIntermediate10 reps
- Front pull wideIntermediate10 reps
- Front raise (cable)Intermediate10 reps
Front raisesIntermediate10 reps- Front rowing preps offering seatedBeginner10 reps
- Front rowing preps second position seatedBeginner10 reps
- Front rowing preps straight forward seatedBeginner10 reps
Full-body lumbar crunchIntermediate10 reps
Full hefesto pull with supportIntermediate10 reps
Full plancheAdvanced30 seconds
Full planche assisted with elastic bandAdvanced30 seconds
Full planche on rings with neutral gripAdvanced30 seconds
Full planche on rings with supinated gripAdvanced30 seconds
Full planche pressAdvanced10 reps
Full planche push-up negativesAdvanced10 reps
Full planche push-upsAdvanced10 reps
Full planche witchAdvanced30 seconds- Gate pose rounding spine looking upIntermediate30 seconds