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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
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Impact
Descent from handstand to straddle plancheAdvanced30 seconds
Diagonal front leverAdvanced30 seconds- Diagonal shoulder pressIntermediate10 reps
Diamond push upsBeginner10 reps
Diamond push-ups with ballIntermediate10 reps- Diaphragmatic breathingIntermediate10 reps
DipsIntermediate10 reps
Dips between two benchesIntermediate10 reps
Dips with dead stopIntermediate10 reps
Dips with rotation on ringsIntermediate10 reps
Dips with swingIntermediate10 reps
Diver push-upsAdvanced10 reps- Doorway pectoral stretchIntermediate30 seconds
- Dorsal flexion holdBeginner30 seconds
- Double kettlebell clean and pressIntermediate10 reps
- Double kettlebell front squatIntermediate10 reps
- Double-leg abdominal pressIntermediate10 reps
Double leg calf raiseIntermediate10 reps- Double pigeon poseBeginner30 seconds
Double pull-upsIntermediate10 reps- Downward dogBeginner30 seconds
- Downward dog toe to heelBeginner30 seconds
- Downward dog with fingers facing feetBeginner30 seconds
Downward upward dogIntermediate10 reps- Drag pushdownIntermediate10 reps
Dragon flagAdvanced10 reps
Dragon flag raisesAdvanced10 reps
Dragon push-upsAdvanced10 reps- Dragon squatAdvanced10 reps
- Drop curlIntermediate10 reps
- Dumbbell alternating arnold pressAdvanced10 reps
- Dumbbell alternating forward lungeIntermediate10 reps
- Dumbbell alternating overhead pressIntermediate10 reps
- Dumbbell alternating pendlay rowAdvanced10 reps
- Dumbbell alternating rear delt flyIntermediate10 reps
- Dumbbell alternating reverse lungeIntermediate10 reps
- Dumbbell alternating single arm pressIntermediate10 reps
- Dumbbell alternating single arm thrusterIntermediate10 reps
- Dumbbell alternating z pressAdvanced10 reps
Dumbbell arnold pressIntermediate10 reps