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WorkoutsPrograms

• Five-minute push5 min · Beginner
• No-jump full body5 min · Beginner
• Push-up ladder7 min · Intermediate
• Shoulder session28 min · Beginner

Library

3406 exercises

• IIsometria trazioni impugnatura inversaLatsPull-up barIntermediate10 reps
• Isometric butterfly stretchHip flexorsNo equipmentIntermediate30 seconds
• Isometric deep squatQuadsNo equipmentIntermediate30 seconds
• Isometric dipsTricepsParallel barsIntermediate30 seconds
• Isometric dipsTricepsParallel barsIntermediate30 seconds
• Isometric femoral bridgeGlutesNo equipmentIntermediate30 seconds
• Isometric femoral bridge with elevationGlutesBox or stepIntermediate30 seconds
• Isometric half-way prone pull-upsBicepsPull-up barBeginner30 seconds
• Isometric impossible dipTricepsParallel barsAdvanced30 seconds
• Isometric knee raisesAbsPull-up barBeginner30 seconds
• Isometric l sit on barAbsPull-up barAdvanced30 seconds
• Isometric l sit on parallel barsAbsParallel barsAdvanced30 seconds
• Isometric leg-assisted impossible dipTricepsParallel barsAdvanced30 seconds
• Isometric one arm up-middle-down pull-upsForearmsPull-up barAdvanced30 seconds
• Isometric pike compressionAbsNo equipmentIntermediate30 seconds
• Isometric push-upsTricepsNo equipmentIntermediate30 seconds
• Isometric push-upsTricepsNo equipmentIntermediate30 seconds
• Isometric scapular protractionTricepsNo equipmentIntermediate30 seconds
• Isometric side step push-upsTricepsNo equipmentIntermediate30 seconds
• Isometric single leg femoral bridgeGlutesNo equipmentIntermediate30 seconds
• Isometric single leg femoral bridge with elevationHip flexorsBox or stepIntermediate30 seconds
• Isometric single leg femoral bridge with kettlebellGlutesKettlebellIntermediate30 seconds
• Isometric squatQuadsNo equipmentIntermediate30 seconds
• Isometric squat to failureGlutesNo equipmentIntermediate30 seconds
• Isometric upper-body lumbar crunchLower backNo equipmentIntermediate30 seconds
• Isometric wall squatQuadsNo equipmentBeginner30 seconds
• IIsometric wipersChestNo equipmentIntermediate30 seconds
• Isométrico femoral bridge with kettlebellGlutesNo equipmentIntermediate10 reps
• Jackknife sit upNo equipmentIntermediate10 reps
• JJalón al pecho con agarre anchoLatsCable machineIntermediate10 reps
• JJalon caballero unialteralBrachialisDumbbellsIntermediate10 reps
• JJerk OLShouldersBarbellIntermediate10 reps
• JJM pressTricepsBarbellIntermediate10 reps
• KKegel exerciseNo equipmentIntermediate10 reps
• KKettlebell alternating curtsy lungeGlutesKettlebellIntermediate10 reps
• KKettlebell alternating forward lungeGlutesKettlebellIntermediate10 reps
• KKettlebell alternating reverse lungeGlutesKettlebellIntermediate10 reps
• KKettlebell alternating rowLatsKettlebellBeginner10 reps
• KKettlebell alternating single arm thrusterGlutesKettlebellIntermediate10 reps
• KKettlebell alternating swingGlutesKettlebellIntermediate10 reps

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