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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
Upper-body lumbar crunchIntermediate10 reps
UppercutsBeginner10 reps
Upright row, on multi pressIntermediate10 reps
Upright row, sz-barIntermediate10 reps
Upright row w/ dumbbellsIntermediate10 reps
Upside-down bar deadliftIntermediate10 reps
Upward elbow strikesBeginner10 reps- V-bar pulldownIntermediate10 reps
V-sitAdvanced10 reps- Vajrasana variation 1Beginner30 seconds
- Vajrasana variation 2Beginner30 seconds
- Vitruvian arnold pressBeginner10 reps
- Vitruvian bench pressBeginner10 reps
- Vitruvian hammer curlBeginner10 reps
- Vitruvian lateral raiseBeginner10 reps
- Vitruvian overhead pressBeginner10 reps
- Vitruvian pec flyBeginner10 reps
- Vitruvian push upIntermediate10 reps
- Vitruvian rear delt flyBeginner10 reps
- Vitruvian rowBeginner10 reps
- Vitruvian shrugBeginner10 reps
- Vitruvian single arm rowBeginner10 reps
- VpushupIntermediate10 reps
W-extensions ( floor )Intermediate10 reps
W-extensions ( standing )Beginner10 reps- WalkingIntermediate30 seconds
Walking lunges with kettlebellIntermediate10 reps- Wall angelsBeginner30 seconds
Wall assisted handstandAdvanced10 reps
Wall ballsBeginner10 reps
Wall climbBeginner10 reps- Wall pushupBeginner10 reps
- Wall slidesBeginner10 reps
- Warrior oneBeginner30 seconds
- Warrior twoBeginner30 seconds
Weighted and assisted handstand push-upsAdvanced10 reps
Weighted australian chin upsAdvanced10 reps
Weighted australian pull-upsAdvanced10 reps- Weighted chin upsAdvanced10 reps
Weighted diamond push upsIntermediate10 reps