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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
- Band upright rowAdvanced10 reps
- Barbell behind the neck seated overhead pressAdvanced10 reps
- Barbell clean and jerkAdvanced10 reps
Barbell clean and pressAdvanced10 reps
Barbell floor pressAdvanced10 reps- Barbell guillotine high incline bench pressAdvanced10 reps
- Barbell guillotine incline bench pressAdvanced10 reps
- Barbell hang clean and pressAdvanced30 seconds
- Barbell hooklying bench pressAdvanced10 reps
- Barbell larsen bench pressAdvanced10 reps
- Barbell long landmine rowAdvanced10 reps
- Barbell overhead tricep extensionAdvanced10 reps
- Barbell pronated pendlay rowAdvanced10 reps
Barbell reverse curlAdvanced10 reps- Barbell seated full front raiseAdvanced10 reps
- Barbell snatchAdvanced10 reps
- Barbell spoto pressAdvanced10 reps
- Barbell supinated pendlay rowAdvanced10 reps
- Barbell supinated rowAdvanced10 reps
Barbell upright rowAdvanced10 reps- Barbell z pressAdvanced10 reps
Bent over dumbbell rows (single arm)Advanced10 reps
Bodyweight explosive push upAdvanced30 seconds- Box handstand push-upAdvanced10 reps
Burpee with muscle upAdvanced30 seconds- Cable chest press - declineAdvanced10 reps
- Cable cross pushdownAdvanced10 reps
- Cable lat prayerAdvanced10 reps
Cable lateral raises (single arm)Advanced10 reps- Cable single arm lat prayerAdvanced10 reps
- Cable single arm rear delt rowAdvanced10 reps
- Cable twisting curlAdvanced10 reps
- Cable upright rowAdvanced10 reps
- Cardio skater to single leg burpeeAdvanced30 seconds
Clapping dipsAdvanced30 seconds
Close grip push-upsAdvanced10 reps
Close grip weighted chin upsAdvanced10 reps
Close grip weighted pull-upsAdvanced10 reps- Core stability 4 crosslateral limb raise push up positionAdvanced30 seconds
- Core stability 5 crosslateral limb raise into knee elbow tuck push up positionAdvanced30 seconds