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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
Explosive kettlebell deadliftAdvanced30 seconds
Explosive pull-upsAdvanced30 seconds
Explosive push-ups with kneesAdvanced30 seconds
Explosive spartan dips with switchAdvanced30 seconds
Explosive supine pull-upsAdvanced30 seconds
Explosive weighted dipsAdvanced30 seconds
Explosive weighted push-upsAdvanced30 seconds
Fallen tucked front leverAdvanced30 seconds
Floating planche lean push-upsAdvanced10 reps- Fly with dumbbells, decline benchAdvanced10 reps
Forearm planche in barAdvanced30 seconds
Frog to handstandAdvanced10 reps
From pike to planche leanAdvanced10 reps
Front leverAdvanced30 seconds
Front lever one leg advanced and one leg tuckedAdvanced30 seconds
Front lever pull-upsAdvanced10 reps
Front lever raisesAdvanced30 seconds
Front lever row to pike and negativeAdvanced10 reps
Front lever to front lever touchAdvanced30 seconds
Front lever to muscle up on ringsAdvanced10 reps
Front lever to one arm front leverAdvanced30 seconds
Front lever touchAdvanced30 seconds- Front lever tuckAdvanced30 seconds
Full plancheAdvanced30 seconds
Full planche assisted with elastic bandAdvanced30 seconds
Full planche on rings with neutral gripAdvanced30 seconds
Full planche on rings with supinated gripAdvanced30 seconds
Full planche pressAdvanced10 reps
Full planche push-up negativesAdvanced10 reps
Full planche push-upsAdvanced10 reps
Full planche witchAdvanced30 seconds- Gironda chin upAdvanced10 reps
- Glute bridge single-arm pressAdvanced10 reps
Half front leverAdvanced30 seconds
Half front lever isometric in low barAdvanced30 seconds
Hammerstrength decline chest pressAdvanced10 reps
HandstandAdvanced10 reps
Handstand flag progression in repetitionsAdvanced10 reps
Handstand for strength on ringsAdvanced10 reps
Handstand negative to straddle with bent elbowsAdvanced10 reps