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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
Alt chest expansionsBeginner10 reps
ArchersBeginner10 reps
Arm raisesBeginner10 reps
Arms circlesBeginner30 seconds- Arms pulling straps plow prone on the boxBeginner10 reps
Back rotations ( kneeling )Beginner10 reps- Back rowing preps open elbow seatedBeginner10 reps
BackfistsBeginner10 reps- Band horizontal shrugBeginner10 reps
- Barbell rack pullBeginner10 reps
- Bodyweight overhand inverted rowBeginner10 reps
- Bodyweight standing inverted rowBeginner10 reps
- Cable silverback shrugBeginner10 reps
Chest expansionsBeginner10 reps- Dumbbell row bilateralBeginner10 reps
- Dumbbell row unilateralBeginner10 reps
- Dumbbell silverback shrugBeginner10 reps
Elbow clicksBeginner10 reps
Elbow strikesBeginner10 reps
Forward bend holdBeginner30 seconds
Forward bendsBeginner10 reps
Inverted rowBeginner10 reps- Kettlebell deadlift (single)Beginner10 reps
- Kettlebell incline shrugBeginner10 reps
- Kettlebell row (single)Beginner10 reps
- Kettlebell silverback shrugBeginner10 reps
Knife hand strikesBeginner10 reps- Laying tsBeginner30 seconds
- Long arm adduction side kneelingBeginner10 reps
Overhead punchesBeginner10 reps
Partial australian chin upsBeginner10 reps- Pilates back rowing seated rowBeginner10 reps
- Pilates single arm back rowing seated rowBeginner10 reps
- Pilates single arm rotations back rowing seated rowBeginner10 reps
- Plow back rowing prepsBeginner10 reps
Prone reverse flyBeginner10 reps
Reverse angelsBeginner10 reps- Revolved side angle pose with prayer hands beginnerBeginner30 seconds
Roll backsBeginner10 reps- Scapular depressionBeginner30 seconds