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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (3)
Muscle
Impact
Arm raisesBeginner10 reps- Assisted pull-upBeginner10 reps
- Band horizontal shrugBeginner10 reps
- Band shrugBeginner10 reps
- Barbell 30 degree shrugBeginner10 reps
- Barbell behind the back 30 degree shrugBeginner10 reps
- Barbell behind the back shrugBeginner10 reps
Barbell shrugBeginner10 reps- Bosu ball pike shrugBeginner10 reps
- Cable 30 degree shrugBeginner10 reps
- Cable bilateral cross upright rowBeginner10 reps
- Cable single arm 30 degree shrugBeginner10 reps
- Criss cross bow tie poseBeginner30 seconds
- Dumbbell seated shrugBeginner10 reps
Dumbbell shrugBeginner10 reps- Eagle arms chin into chestBeginner30 seconds
- Easy pose neck stretchBeginner30 seconds
- EllipticalBeginner30 seconds
- Ez bar shrugBeginner10 reps
- Half neck rollsBeginner30 seconds
Incline bench reverse flyBeginner10 reps
Incline chest-supported dumbbell rowBeginner10 reps- Kettlebell shrugBeginner10 reps
- Kettlebell shrug (single)Beginner10 reps
- Kettlebell silverback shrugBeginner10 reps
- Kettlebell silverback shrug (single)Beginner10 reps
- Kettlebell upright rowBeginner10 reps
- Kettlebell upright row singleBeginner10 reps
- Kneeling supermanBeginner10 reps
- Landmine shrugBeginner10 reps
- Lying dumbbell row SS seated shrugBeginner10 reps
- Machine seated shrugBeginner10 reps
- Machine standing shrugBeginner10 reps
Negative flagBeginner10 reps
Negative straddle flagBeginner10 reps- Plate overhead carryBeginner10 reps
- Scapular elevationBeginner30 seconds
- Seated cable mid trap shrugBeginner10 reps
- Seated upper trap and suprispinatus stretchBeginner30 seconds
- Seated v-grip rowBeginner10 reps