Spanish
Add a new courseJust a Task0 day streakDo a lesson today to start a new streak!
SMTW
TFS
Streak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View more
GemsYou have 500 gemsGo to shopHearts
You have full heartsKeep on learning
Unlimited heartsGet Super
Refill hearts
350Explore
WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
Spartan push-upsIntermediate10 reps
Spartan push-ups with changeIntermediate10 reps
Spiderman push-upsIntermediate10 reps
Straddle swingsIntermediate10 reps
Straight bar dipsIntermediate10 reps
Strict pulloverIntermediate10 reps
Superman push-upsIntermediate10 reps
Support position with rotation on ringsIntermediate10 reps
T push-upsIntermediate10 reps
Trap shrugsIntermediate10 reps
Triceps extensions against low barIntermediate10 reps
Triceps extensions on parallel barsIntermediate10 reps
Triple clap push-upsIntermediate30 seconds
Up and downIntermediate10 reps
Wrist extension stretch with rotationIntermediate30 seconds