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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
- Landmine kneeling alternating overhead pressIntermediate10 reps
- Landmine kneeling overhead pressIntermediate10 reps
- Landmine lateral raiseIntermediate10 reps
- Landmine overhead pressIntermediate10 reps
- Landmine pressIntermediate10 reps
- Landmine seated alternating overhead pressIntermediate10 reps
- Landmine seated overhead pressIntermediate10 reps
- Landmine seated single arm overhead pressIntermediate10 reps
- Landmine single arm overhead pressIntermediate10 reps
- Landmine single arm push pressIntermediate10 reps
- Landmine single arm staggered overhead pressIntermediate10 reps
- Landmine snatchIntermediate10 reps
- Landmine squat to pressIntermediate10 reps
- Landmine thrusterIntermediate10 reps
- Lateral raise isometricIntermediate30 seconds
Lateral raisesIntermediate10 reps
Lateral rows on cable, one armedIntermediate10 reps- Lateral-to-front raisesIntermediate10 reps
- Lean-away cable lateral raiseIntermediate10 reps
- Lento avanti sedutoIntermediate10 reps
Lunge punchesIntermediate10 reps
Machine lateral raiseIntermediate10 reps
Machine side lateral raisesIntermediate10 reps- Medicine ball thrusterIntermediate10 reps
Military press mit sz-barIntermediate10 reps- Overhead pressIntermediate10 reps
- Overhead press isometricIntermediate30 seconds
Pallof pressIntermediate10 reps- Parallel bar holdIntermediate30 seconds
- Perpendicular unilateral landmine rowIntermediate10 reps
- Pin OHPIntermediate10 reps
Plank shoulder tapsIntermediate30 seconds- Plank-to-elbow extensionIntermediate30 seconds
- Plate full lateral raiseIntermediate10 reps
- Plate internally rotated rear delt flyIntermediate10 reps
- Plate pinch holdIntermediate30 seconds
- Plate squat hold reachIntermediate30 seconds
- Plate thrusterIntermediate10 reps
- PunchesIntermediate10 reps
Push lungesIntermediate10 reps