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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
- Dumbbell seated reverse curlBeginner10 reps
- Dumbbell seated single arm curlBeginner10 reps
- Dumbbell seated single arm hammer curlBeginner10 reps
- Dumbbell seated single arm reverse curlBeginner10 reps
- Dumbbell seated single arm zottman curlIntermediate10 reps
- Dumbbell seated zottman curlBeginner10 reps
- Dumbbell service exerciseBeginner30 seconds
- Dumbbell single arm bench braced flat curlBeginner10 reps
- Dumbbell single arm bench braced hammer flat curlBeginner10 reps
- Dumbbell single arm bench braced hammer incline curlIntermediate10 reps
- Dumbbell single arm bench braced incline curlIntermediate10 reps
- Dumbbell single arm bench braced reverse flat curlIntermediate10 reps
- Dumbbell single arm bench braced reverse incline curlIntermediate10 reps
- Dumbbell single arm hammer curlBeginner10 reps
- Dumbbell single arm incline curlBeginner10 reps
- Dumbbell single arm incline hammer curlBeginner10 reps
- Dumbbell single arm incline reverse curlBeginner10 reps
- Dumbbell single arm incline twisting curlBeginner10 reps
- Dumbbell single arm preacher curlBeginner10 reps
- Dumbbell single arm spider curlBeginner10 reps
- Dumbbell spider curlBeginner10 reps
- Dumbbell standing single arm curlBeginner10 reps
- Dumbbell standing single arm hammer curlBeginner10 reps
- Dumbbell standing single arm reverse curlBeginner10 reps
- Dumbbell standing single arm twisting curlBeginner10 reps
- Dumbbell twisting curlBeginner10 reps
- Dumbbell underhand dead rowIntermediate10 reps
Dumbbell wide bicep curlsIntermediate10 reps
Dumbbell zottman curlBeginner10 reps- Dumbbells on scott machineIntermediate10 reps
Elastic band assisted front leverAdvanced30 seconds
Elastic band assisted hefestoBeginner10 reps
Elastic band assisted one arm pull-upsAdvanced10 reps
Elastic band assisted pull-upsBeginner10 reps
Elastic band assisted rings muscle upAdvanced10 reps
Elbow assisted one arm front leverAdvanced30 seconds
Elbow-assisted one arm pull-upsAdvanced10 reps
Elbow assisted one arm tucked front leverAdvanced30 seconds
Elbow assisted one arm tucked front lever raisesAdvanced30 seconds
Elbow flexion and extensionIntermediate10 reps