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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (1)
Muscle
Impact
Half front lever isometric in low barAdvanced30 seconds
Half-range supinated pull-upsBeginner10 reps
Hammer curlsIntermediate10 reps
Hammercurls on cableIntermediate10 reps
HeadbangersIntermediate10 reps
HefestoIntermediate10 reps
Hefesto negativesIntermediate10 reps
Hefesto with feet on the groundIntermediate10 reps- Hercules pillarsIntermediate10 reps
Hinge rowIntermediate10 reps
Human flagAdvanced10 reps
Ice cream makers to front leverAdvanced30 seconds
Incline chest-supported dumbbell rowBeginner10 reps
Isometric half-way prone pull-upsBeginner30 seconds
Isometric half-way supine pull-upsBeginner30 seconds
Isometric one arm up-middle-down pull-upsAdvanced30 seconds
Isometric prone pull-upsIntermediate30 seconds
Isometric pull-ups commandIntermediate30 seconds
Isometric supine pull-upsIntermediate30 seconds
Jump-assisted muscle upAdvanced30 seconds
Kettlebell ballistic rowIntermediate10 reps- Kettlebell concentration curlIntermediate10 reps
- Kettlebell curlBeginner10 reps
- Kettlebell drag curlBeginner10 reps
- Kettlebell goblet curlBeginner10 reps
Kettlebell high pullIntermediate10 reps- Kettlebell preacher curlIntermediate10 reps
- Kettlebell reverse curlBeginner10 reps
Kettlebell shoulder haloIntermediate10 reps- Kettlebell single arm curlBeginner10 reps
- Kettlebell single arm reverse curlBeginner10 reps
Kettlebell two-handed biceps curlIntermediate10 reps- Kong curlIntermediate10 reps
Korean dips with extensionIntermediate10 reps
L front lever raises on ringsAdvanced30 seconds
L front lever to inverted hang on ringsAdvanced30 seconds
L front pull to inverted pullIntermediate10 reps
L front pull to pull-upsIntermediate10 reps
L row on ringsIntermediate10 reps
L sit muscle up on ringsAdvanced10 reps