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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
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Filters (2)
Muscle
Impact
No-dip muscle upAdvanced10 reps
Olympic muscle upAdvanced10 reps
One arm australian pull-upsAdvanced10 reps- One-arm dumbbell rowAdvanced10 reps
One arm front leverAdvanced30 seconds
One arm front lever raisesAdvanced30 seconds
One arm front lever warm-upAdvanced30 seconds
One arm front lever with elastic bandAdvanced30 seconds
One arm isometric pull-upsAdvanced30 seconds
One arm kettlebell biceps curlAdvanced10 reps
One arm kettlebell rowAdvanced10 reps
One arm pull-upsAdvanced10 reps
One arm row on ringsAdvanced10 reps
One arm tucked front leverAdvanced30 seconds
One arm tucked front lever raisesAdvanced30 seconds
One arm weighted pull-upsAdvanced10 reps
One-handed kettlebell curlsIntermediate10 reps- Overhand cable curlIntermediate10 reps
Partial australian chin upsBeginner10 reps
Partial hefesto on ringsBeginner10 reps
Partial hefesto pull with supportBeginner10 reps
Partial prone pull-ups with closed gripBeginner10 reps
Partial supine push-ups with elbows forwardBeginner10 reps
Partial supine tucked back pullBeginner10 reps
Pelicans on ringsIntermediate10 reps
Pike on the barIntermediate10 reps- Plate alternating deadstop rowIntermediate10 reps
- Plate bicep curlBeginner10 reps
- Plate curl to overhead pressIntermediate10 reps
- Plate curl to overhead press to tricep extensionAdvanced10 reps
- Plate squat hold curlIntermediate30 seconds
- Preacher curl - externally rotatedIntermediate10 reps
- Preacher curl - internally rotatedIntermediate10 reps
- Preacher curl isometricIntermediate30 seconds
- Preacher curl machineIntermediate10 reps
Prone pull-upsIntermediate10 reps
Prone pull-ups at the waistIntermediate10 reps
Prone pull-ups on ringsIntermediate10 reps- Pull-up isometric holdIntermediate30 seconds
Pull-ups with forearm supportIntermediate10 reps