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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Impact
Leg pressIntermediate10 reps- Leg swings (front–back)Intermediate10 reps
Leg swings ( kneeling )Beginner10 reps
Lunge step-upsIntermediate10 reps
LungesIntermediate10 reps- Machine hamstring curlBeginner10 reps
- Machine plate loaded kneeling hamstring curlBeginner10 reps
- Machine reverse hyperextensionBeginner10 reps
- Machine seated hamstring curlBeginner10 reps
- Machine seated leg curlBeginner10 reps
- Machine standing hamstring curlBeginner10 reps
- March or jog in placeIntermediate30 seconds
- Medicine ball single leg deadliftIntermediate10 reps
Mesías sequenceIntermediate10 reps- Mini band single leg deadliftBeginner10 reps
- Nordic curlIntermediate10 reps
- Nordic hamstring curlIntermediate10 reps
One leg weighted partial squatAdvanced10 reps
Pancake stretch on the floorIntermediate30 seconds
Partial repetitions to front splitBeginner10 reps
Partial single leg squatBeginner10 reps
Partial squatBeginner10 reps
Pelvic retroversion with open legsIntermediate10 reps- Pilates hamtring curls proneBeginner10 reps
- Pilates scooterBeginner10 reps
- Pilates short spineIntermediate10 reps
- Pin squatIntermediate10 reps
Pistol squatAdvanced10 reps- Plate deadliftIntermediate10 reps
- Plate good morningBeginner10 reps
- Plate good morning anteriorBeginner10 reps
- Plate single leg deadliftAdvanced10 reps
- Plate single leg pinch grip deadliftIntermediate10 reps
- Plate staggered deadliftAdvanced10 reps
- Plate staggered pinch grip deadliftAdvanced10 reps
- Plate staggered waiters bowIntermediate10 reps
- Plate waiters bowIntermediate10 reps
Posterior pelvic tilt on the floorIntermediate10 reps
Posterior pelvic tilt with extended armsIntermediate10 reps
Push-ups plank with alternating arm and leg liftsIntermediate30 seconds