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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
- Lat pulldown - cross body single armAdvanced10 reps
- Lat pulldown isometricIntermediate30 seconds
Lat pulldown (machine)Intermediate10 reps
Lats extension with crossed handsIntermediate10 reps- Lats stretch variation oneBeginner30 seconds
- Lats stretch variation threeBeginner30 seconds
- Lats stretch variation twoBeginner30 seconds
- Lawnmower rowIntermediate10 reps
Leg assisted front lever on parallel barsAdvanced30 seconds
Leg assisted front lever pull-ups on parallel barsAdvanced10 reps- Leverage machine iso rowIntermediate10 reps
Long-pulley (low row)Intermediate10 reps- Long-pulley, narrowIntermediate10 reps
Low traps pullIntermediate10 reps
Lower half prone pull-upsBeginner10 reps- Lying dumbbell row SS seated shrugBeginner10 reps
- Machine assisted chin upBeginner10 reps
- Machine assisted narrow pull upBeginner10 reps
- Machine assisted neutral chin upBeginner10 reps
- Machine assisted pull upBeginner10 reps
- Machine chest supported t bar rowBeginner10 reps
- Machine neutral rowBeginner10 reps
- Machine plate loaded pulldownBeginner10 reps
- Machine plate loaded rowBeginner10 reps
- Machine plate loaded seal rowBeginner10 reps
- Machine plate loaded t bar rowBeginner10 reps
- Machine pulldownBeginner10 reps
- Machine pulloverBeginner10 reps
- Machine seated cable rowBeginner10 reps
- Machine underhand rowBeginner10 reps
Meadows rowIntermediate10 reps
Mesías sequenceIntermediate10 reps- Midback series 1Beginner10 reps
- Midback series 2Beginner10 reps
- Midback series 3Beginner10 reps
- Midback series circles inwardBeginner30 seconds
- Midback series circles outwardBeginner30 seconds
Middle stop pull-upsIntermediate10 reps- Mini band bent over rowBeginner10 reps
- Mini band kneeling rowBeginner10 reps