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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
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Filters (1)
Muscle
Impact
- Planche lean holdAdvanced30 seconds
Planche lean with jumps to fullAdvanced30 seconds
Press to handstandAdvanced10 reps
Quadriped arm and leg raiseIntermediate10 reps- Remo alto polea altaIntermediate10 reps
- Rowing machineIntermediate10 reps
Shoulder and scapula rotationsIntermediate10 reps
Shoulder raises in pike push-upsIntermediate10 reps
Single arm plank to rowAdvanced30 seconds
Straddle pressIntermediate10 reps
Straddle press with bent elbowsIntermediate10 reps
Straight handstandAdvanced10 reps
Straight handstand with posterior pelvic tiltAdvanced10 reps
Tiger bendIntermediate10 reps- TRX obliquesIntermediate10 reps
Tuck plancheAdvanced30 seconds
Tucked handstand with flexed armsAdvanced10 reps
Tucked pressIntermediate10 reps- Turkish get-upIntermediate10 reps
Unilateral cable rowIntermediate10 reps
Walking lunges with kettlebellIntermediate10 reps
Wall assisted handstandAdvanced10 reps
Wall climbBeginner10 reps
Weighted and assisted handstand push-upsAdvanced10 reps
Weighted handstand push-ups facing the wallAdvanced10 reps
Weighted handstand push-ups with assistanceAdvanced10 reps