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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (1)
Muscle
Impact
- Side straight-arm pulldown (cable)Intermediate10 reps
Side-to-side chopsBeginner10 reps- Side to side push upsIntermediate10 reps
Singe leg dragon flagAdvanced10 reps- Single-arm cable row /w rotation (floor)Advanced10 reps
Single-arm dumbbell shoulder pressAdvanced10 reps
Single arm lat pulldownAdvanced10 reps
Single arm plank to rowAdvanced30 seconds- Single-arm preacher curlAdvanced10 reps
- Single arm rapunzel pushdownBeginner10 reps
Single arm rowAdvanced10 reps
Single leg back leverAdvanced30 seconds
Single leg front leverAdvanced30 seconds
Single leg front lever negativeAdvanced30 seconds
Sit-up punchesAdvanced10 reps- Ski machineIntermediate10 reps
SkiersBeginner10 reps
Skin the catIntermediate10 reps
Skin the cat on ringsIntermediate10 reps
Skullcrusher sz-barIntermediate10 reps- Sleeper stretchIntermediate30 seconds
Sliding push-upsIntermediate10 reps
Slow muscle up on ringsAdvanced10 reps- Smith machine assisted pullupBeginner10 reps
- Smith machine bench pressBeginner10 reps
- Smith machine bodyweight skullcrusherBeginner10 reps
- Smith machine close grip bench pressBeginner10 reps
- Smith machine drag curlBeginner10 reps
- Smith machine guillotine bench pressIntermediate10 reps
- Smith machine incline bench pressBeginner10 reps
- Smith machine inverted rowBeginner10 reps
- Smith machine overhand rowBeginner10 reps
- Smith machine pushupBeginner10 reps
- Smith machine seated overhead pressBeginner10 reps
- Smith machine skullcrusherIntermediate10 reps
Smith machine slight incline pressBeginner10 reps- Smith machine underhand rowBeginner10 reps
- Smith machine upright rowIntermediate10 reps
Smith pressIntermediate10 reps- SnatchIntermediate10 reps