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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
- Barbell pulloverIntermediate10 reps
- Barbell rack pullBeginner10 reps
Barbell reverse curlAdvanced10 reps- Barbell reverse grip bench pressIntermediate10 reps
- Barbell row (overhand)Intermediate10 reps
- Barbell row (underhand)Intermediate10 reps
- Barbell seated full front raiseAdvanced10 reps
- Barbell shoulder extensionIntermediate10 reps
Barbell shrugBeginner10 reps- Barbell silverback shrugIntermediate10 reps
Barbell skullcrusherIntermediate10 reps- Barbell snatchAdvanced10 reps
- Barbell snatch grip high pullIntermediate10 reps
- Barbell split jerkIntermediate10 reps
- Barbell spoto pressAdvanced10 reps
- Barbell supinated pendlay rowAdvanced10 reps
- Barbell supinated rowAdvanced10 reps
- Barbell thrusterIntermediate10 reps
- Barbell tricep guillotine pressIntermediate10 reps
Barbell triceps extensionIntermediate10 reps
Barbell upright rowAdvanced10 reps
Barbell wrist curlBeginner10 reps- Barbell wrist extensionBeginner10 reps
- Barbell z pressAdvanced10 reps
- Bench press isometricIntermediate30 seconds
Bench press narrow gripIntermediate10 reps
Bent over rowingIntermediate10 reps
Bent over rowing reverseIntermediate10 reps- Clean and jerk OLIntermediate10 reps
Clean and pressIntermediate10 reps
External rotation stretchIntermediate30 seconds- Ez bar close grip curlBeginner10 reps
- Ez bar cuban pressIntermediate10 reps
- Ez bar curlIntermediate10 reps
- Ez bar drag curlBeginner10 reps
- Ez bar front raiseBeginner10 reps
- Ez bar overhead pressBeginner10 reps
- Ez bar overhead tricep extensionBeginner10 reps
- EZ bar preacher curlBeginner10 reps
- Ez bar reverse curlBeginner10 reps