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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (3)
Muscle
Impact
Alt chest expansionsBeginner10 reps
Archer push-upAdvanced6 reps
ArchersBeginner10 reps
Arm scissorsBeginner10 reps
Army crawlAdvanced30 seconds- Bag trainingIntermediate10 reps
- Bear walk 2Intermediate30 seconds
- Bodyweight diamond knee push upsBeginner10 reps
- Bodyweight elevated push upIntermediate10 reps
- Bodyweight hands up push upsBeginner10 reps
- Bodyweight incline knee push upBeginner10 reps
Bodyweight knee push upsBeginner10 reps- Bosu serratus activation active plankBeginner30 seconds
- Bosu serratus activation plankBeginner30 seconds
- Box dipsIntermediate10 reps
- Box handstand push-upAdvanced10 reps
ButterflyIntermediate10 reps- Butterfly narrow gripIntermediate10 reps
Chest expansionsBeginner10 reps
Chest pressIntermediate10 reps- Chest stretch variation fourBeginner30 seconds
- Chest stretch variation oneBeginner30 seconds
- Chest stretch variation threeBeginner30 seconds
- Chest stretch variation twoBeginner30 seconds
Close-grip press-upsIntermediate10 reps
Close grip push-upsAdvanced10 reps- Cool-down swimIntermediate10 reps
Decline push upBeginner10 reps- Deficit push upsAdvanced10 reps
Diver push-upsAdvanced10 reps- Doorway pectoral stretchIntermediate30 seconds
Dragon push-upsAdvanced10 reps- Easy continuous swim (freestyle)Intermediate10 reps
Elbow clicksBeginner10 reps
Finger pushupIntermediate10 reps
Hammerstrength decline chest pressAdvanced10 reps- Hip openersBeginner30 seconds
HooksBeginner10 reps- Horizontal shoulder flexion stretchIntermediate30 seconds
- Isometria alle paralleleIntermediate10 reps