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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Impact
Hip flexor stretch with repetitionsIntermediate30 seconds
Hip flexors extensionsIntermediate10 reps- Hip openersBeginner30 seconds
- Hip raise, lyingIntermediate10 reps
Hip rotationIntermediate10 reps
Hip rotations ( aka rotations )Beginner10 reps
Hollow body holdIntermediate30 seconds
Hollow body knee raisesBeginner10 reps
Hollow body sitting to v-sitAdvanced10 reps
Hollow body toe touchIntermediate10 reps
Hollow holdIntermediate30 seconds
Hollow push-upsIntermediate10 reps
Hollow rock holdIntermediate30 seconds
Hook kicksAdvanced10 reps
HooksBeginner10 reps- Horizontal shoulder flexion stretchIntermediate30 seconds
- Horse stance (side splits)Intermediate10 reps
- Hyper y w comboIntermediate10 reps
HyperextensionsIntermediate10 reps- I into wBeginner30 seconds
- I's proneBeginner30 seconds
- Ice cream makerIntermediate10 reps
- InchwormBeginner30 seconds
- Incline plank with alternate floor touchBeginner30 seconds
- Incline skull crushBeginner10 reps
- Infinity loop standing hip mobilityBeginner30 seconds
- Intrascapular muscle contractionBeginner30 seconds
Inverted rowBeginner10 reps- Isometria alle paralleleIntermediate10 reps
Isometric butterfly stretchIntermediate30 seconds
Isometric deep squatIntermediate30 seconds
Isometric femoral bridgeIntermediate30 seconds
Isometric pike compressionIntermediate30 seconds
Isometric push-upsIntermediate30 seconds
Isometric push-upsIntermediate30 seconds
Isometric scapular protractionIntermediate30 seconds
Isometric side step push-upsIntermediate30 seconds
Isometric single leg femoral bridgeIntermediate30 seconds
Isometric squatIntermediate30 seconds
Isometric squat to failureIntermediate30 seconds