Spanish
Add a new courseJust a Task0 day streakDo a lesson today to start a new streak!
SMTW
TFS
Streak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View more
GemsYou have 500 gemsGo to shopHearts
You have full heartsKeep on learning
Unlimited heartsGet Super
Refill hearts
350Explore
WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (3)
Muscle
Impact
Advanced tucked plancheAdvanced30 seconds
Advanced tucked planche push-upsAdvanced10 reps
Assisted explosive handstand push-upsAdvanced30 seconds
Assisted handstand isometric with posterior pelvic tiltAdvanced30 seconds
Assisted handstand push-upsAdvanced10 reps
Assisted handstand push-ups facing the wallAdvanced10 reps
Assisted handstand push-ups facing the wall with extended rangeAdvanced10 reps
Assisted handstand push-ups with extended rangeAdvanced10 reps
Assisted one-arm handstand on parallettesAdvanced10 reps
Assisted one-arm handstand with two fingersAdvanced10 reps
Assisted short handstand push-upsAdvanced10 reps
Descent from handstand to full plancheAdvanced30 seconds
Descent from handstand to straddle plancheAdvanced30 seconds
Explosive push-ups with kneesAdvanced30 seconds
Floating planche lean push-upsAdvanced10 reps
Frog to handstandAdvanced10 reps
From pike to planche leanAdvanced10 reps
Full plancheAdvanced30 seconds
Full planche pressAdvanced10 reps
Full planche push-up negativesAdvanced10 reps
Full planche push-upsAdvanced10 reps
HandstandAdvanced10 reps
Handstand flag progression in repetitionsAdvanced10 reps
Handstand negative to straddle with bent elbowsAdvanced10 reps
Handstand push-upsAdvanced10 reps
Handstand to pseudo-plancheAdvanced30 seconds
Handstand with posterior pelvic tilt facing the wallAdvanced10 reps
Handstand with weight shiftingAdvanced10 reps
L-sit to straddle plankAdvanced30 seconds
Negative to assisted handstand push-upsAdvanced10 reps
Negative wall assisted handstand to tucked plancheAdvanced30 seconds
One-arm elbow push-upsAdvanced10 reps
One-arm handstandAdvanced10 reps
One arm handstand flagAdvanced10 reps
One arm push-upsAdvanced10 reps
One arm push-ups with chest clapAdvanced30 seconds
Planche leanAdvanced30 seconds
Planche lean push-upsAdvanced10 reps
Planche lean with jumps to fullAdvanced30 seconds
Press to handstandAdvanced10 reps