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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (3)
Muscle
Impact
Asymmetric push-upsIntermediate10 reps
Aztec push-upsIntermediate10 reps
Back clap push-upsIntermediate30 seconds
Behind the leg clap push-upsIntermediate30 seconds
Biceps and chest extensionsIntermediate10 reps
Clap on thigh push-upsIntermediate30 seconds
Clap push-upsIntermediate30 seconds
Diamond push-ups with ballIntermediate10 reps
Elbow push-upsIntermediate10 reps
Hindu push-upsIntermediate10 reps
Hollow push-upsIntermediate10 reps
Isometric push-upsIntermediate30 seconds
Isometric push-upsIntermediate30 seconds
Isometric scapular protractionIntermediate30 seconds
Isometric side step push-upsIntermediate30 seconds
Knuckle push-upsIntermediate10 reps
Molotov push-upsIntermediate10 reps
Neck and abs extensionsIntermediate10 reps
Pole shoulders stretchingIntermediate10 reps
PseudoplancheIntermediate10 reps
Push-ups plank with alternating leg raisesIntermediate30 seconds
Push-ups with scapular protractionIntermediate10 reps
Shoulder and scapula rotationsIntermediate10 reps
Shoulder extensionIntermediate10 reps
Shoulder tapsIntermediate10 reps
Spartan push-upsIntermediate10 reps
Spartan push-ups with changeIntermediate10 reps
Spiderman push-upsIntermediate10 reps
Superman push-upsIntermediate10 reps
T push-upsIntermediate10 reps
Triple clap push-upsIntermediate30 seconds
Up and downIntermediate10 reps
Wrist extension stretch with rotationIntermediate30 seconds