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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
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Filters (2)
Impact
- Quadruped thoracic rotation leftIntermediate10 reps
- Quadruped thoracic rotation rightIntermediate10 reps
- Quick kegelsIntermediate10 reps
Rack deadliftIntermediate10 reps
Rack pullIntermediate10 reps- Radio taisoIntermediate10 reps
- Reach upsIntermediate10 reps
Rear chain stretchingIntermediate10 reps
Rear chain stretching on the floorIntermediate10 reps
Rear elbow leanIntermediate10 reps- Rear-foot-elevated hip flexor stretchIntermediate30 seconds
- Recovery bobbingIntermediate10 reps
- Recruitment pullsIntermediate10 reps
- Recumbent bikeIntermediate10 reps
- Relaxed diaphragmatic breathingIntermediate10 reps
Remo maquina agarre estrechoIntermediate10 reps
Remo maquina agarre estrecho supinoIntermediate10 reps- Rest (for timed workouts)Intermediate10 reps
- Retro treadmill walkingIntermediate30 seconds
- Reverse clamshellIntermediate10 reps
- Reverse crunchIntermediate10 reps
- Reverse crunch kick upIntermediate10 reps
Reverse crunchesIntermediate10 reps
Reverse nordic curlIntermediate10 reps
Reverse plankIntermediate30 seconds
Reverse plank kicksIntermediate30 seconds- Reverse snow angelIntermediate10 reps
Reverse v-squatIntermediate10 reps- Reverse wood chopsIntermediate10 reps
- Right levator scapulae stretchIntermediate30 seconds
- Right neck stretchIntermediate30 seconds
- Ring chin upIntermediate10 reps
- Ring rear delt flyIntermediate10 reps
- Ring standing archer pushupIntermediate10 reps
- Ring standing roll outIntermediate30 seconds
Rocking back bridgeIntermediate10 reps- Roll downIntermediate10 reps
- Roll-overs into v-sitsIntermediate10 reps
- Rowing machineIntermediate10 reps
Rowing, t-barIntermediate10 reps