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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
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Filters (2)
Impact
- Rowing with TRX bandIntermediate10 reps
- RunIntermediate30 seconds
- Run - interval trainingIntermediate30 seconds
- Run - treadmillIntermediate30 seconds
Runners lunge stretchIntermediate30 seconds
Russian push upsIntermediate10 reps
Scapular retraction on the floorIntermediate10 reps
Scapular retraction on the ground with elevationIntermediate10 reps
Scapular retraction with body weight on the groundIntermediate10 reps- SchwimmenIntermediate10 reps
- ScissorsIntermediate10 reps
Scissors ( legs )Intermediate10 reps
Scissors on the groundIntermediate10 reps- Scorpion kickIntermediate10 reps
Seal jacksIntermediate10 reps- Shinbox IR stretchIntermediate30 seconds
Shotgun squatIntermediate10 reps
Shoulder and scapula rotationsIntermediate10 reps- Shoulder dislocatesIntermediate10 reps
Shoulder extensionIntermediate10 reps
Shoulder extension on the floor with hands togetherIntermediate10 reps
Shoulder extensions on the barIntermediate10 reps
Shoulder extensions on the floorIntermediate10 reps- Shoulder press, on multi pressIntermediate10 reps
Shoulder raises in pike push-upsIntermediate10 reps
Shoulder rotationIntermediate10 reps
Shoulder shakeIntermediate10 reps
Shoulder stretch on the floorIntermediate30 seconds
Shoulder tapsIntermediate10 reps- Shoulder width three-point push-upIntermediate10 reps
- Shrimp squadIntermediate10 reps
- Shrugs on multipressIntermediate10 reps
Side bridgesIntermediate10 reps
Side elbow plank holdIntermediate30 seconds- Side-kick breathing (kickboard)Intermediate10 reps
Side kicksIntermediate10 reps
Side leg raisesIntermediate10 reps
Side lunges ( tap side lunges )Intermediate10 reps- Side-lying external rotationIntermediate10 reps
- Side lying hip abductionIntermediate10 reps