Spanish
Add a new courseJust a Task0 day streakDo a lesson today to start a new streak!
SMTW
TFS
Streak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View more
GemsYou have 500 gemsGo to shopHearts
You have full heartsKeep on learning
Unlimited heartsGet Super
Refill hearts
350Explore
WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (3)
Muscle
Impact
45º push-upsIntermediate10 reps
90º push-upsIntermediate10 reps
Abdominal plank with displacement to pikeIntermediate30 seconds
Active mobility of shoulder flexionIntermediate10 reps
Active mobility of shoulder flexion on the groundIntermediate10 reps
Ape hopsIntermediate30 seconds
Archer lungesIntermediate10 reps- Arm and neck stretchIntermediate30 seconds
- Arm raises (t/y/i)Intermediate10 reps
Asymmetric push-upsIntermediate10 reps
Aztec push-upsIntermediate10 reps
Back bridgeIntermediate10 reps
Back bridge in shoulder extensionIntermediate10 reps
Back clap push-upsIntermediate30 seconds
Back extensiónIntermediate10 reps- Bag trainingIntermediate10 reps
- Ball slamsIntermediate10 reps
- Battle ropesIntermediate10 reps
- Bear walk 2Intermediate30 seconds
Behind the leg clap push-upsIntermediate30 seconds- Bench dips on floor HDIntermediate10 reps
Biceps and chest extensionsIntermediate10 reps- Biceps close grip pull downIntermediate10 reps
Biceps with TRXIntermediate10 reps- Body-upsIntermediate10 reps
- Bodyweight biceps curlIntermediate10 reps
- Bodyweight clapping push upIntermediate30 seconds
- Bodyweight elevated push upIntermediate10 reps
- Bodyweight pike pressIntermediate10 reps
- Bodyweight pike shrugIntermediate10 reps
- Bodyweight tricep extensionIntermediate10 reps
- Box dipsIntermediate10 reps
- BoxingIntermediate10 reps
Bridge tapsIntermediate10 reps
BurpeeIntermediate10 reps
Bus driversIntermediate10 reps
ButterflyIntermediate10 reps- Butterfly narrow gripIntermediate10 reps
- Butterfly reverseIntermediate10 reps
- Butterfly supermanIntermediate10 reps