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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Impact
Pistol squatAdvanced10 reps- Pistol squats rightAdvanced10 reps
- Plank with alternating leg liftIntermediate30 seconds
- Pole overhead squatBeginner10 reps
Posterior pelvic tilt on the floorIntermediate10 reps
Posterior pelvic tilt with extended armsIntermediate10 reps- Prayer stretch 1Beginner30 seconds
- Prayer stretch 2 rollerBeginner30 seconds
- Prisoner squatIntermediate10 reps
- Prone single leg hip extension holdBeginner30 seconds
Push lungesIntermediate10 reps
Push-ups plank with alternating arm and leg liftsIntermediate30 seconds
Push-ups plank with alternating leg raisesIntermediate30 seconds
Quadriped arm and leg raiseIntermediate10 reps
Rack deadliftIntermediate10 reps- Recumbent bikeIntermediate10 reps
- Reverse clamshellIntermediate10 reps
Reverse plank kicksIntermediate30 seconds
Reverse v-squatIntermediate10 reps- Reverse wood chopsIntermediate10 reps
Rocking back bridgeIntermediate10 reps- Rowing machineIntermediate10 reps
- Seated box jumpBeginner30 seconds
Seated glute stretchBeginner30 seconds- Seated hip abductionBeginner10 reps
Seated hip adductionBeginner10 reps- Seated pancake good morningBeginner10 reps
- Shinbox IR stretchIntermediate30 seconds
Shotgun squatIntermediate10 reps- Shrimp squadIntermediate10 reps
- Side-kick breathing (kickboard)Intermediate10 reps
Side kicksIntermediate10 reps
Side leg extensions ( fire hydrants )Beginner10 reps
Side leg raisesIntermediate10 reps
Side leg raises ( floor )Beginner10 reps
Side leg raises ( standing )Beginner10 reps
Side lunges ( tap side lunges )Intermediate10 reps
Side step abdominal plankIntermediate30 seconds
Side-to-side jumpsIntermediate10 reps
Side-to-side lungesIntermediate10 reps