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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Impact
- Shrimp squadIntermediate10 reps
Side jacksBeginner10 reps- Side-kick breathing (kickboard)Intermediate10 reps
Side kicksIntermediate10 reps
Side leg extensions ( fire hydrants )Beginner10 reps
Side leg raisesIntermediate10 reps
Side leg raises ( floor )Beginner10 reps
Side leg raises ( standing )Beginner10 reps
Side lungesBeginner10 reps
Side lunges ( tap side lunges )Intermediate10 reps- Side slides + squatsIntermediate10 reps
Side split stretchIntermediate30 seconds
Side step abdominal plankIntermediate30 seconds
Side-to-side jumpsIntermediate10 reps
Side-to-side lungesIntermediate10 reps
Single hip rotationsBeginner10 reps- Single leg balance 2Intermediate30 seconds
- Single leg bosu ball balance 2Advanced30 seconds
- Single leg box jumpAdvanced30 seconds
Single leg bridgesAdvanced10 reps- Single leg concentric squatBeginner30 seconds
- Single leg extensionIntermediate10 reps
Single leg femoral bridgeIntermediate10 reps
Single leg glute bridgeBeginner10 reps- Single-leg hamstring curlIntermediate10 reps
- Single leg hamstring stretchIntermediate30 seconds
Single leg hollow body holdIntermediate30 seconds
Single leg hopsIntermediate30 seconds
Single leg isometric wall squatBeginner30 seconds- Single leg RDLIntermediate10 reps
- Single leg slider hamstring curl 2Beginner10 reps
- Single legged romanian deadliftsBeginner10 reps
Sit-up punchesAdvanced10 reps- Sitting calf raisesIntermediate10 reps
Sitting calf stretch (dorsiflexion)Intermediate30 seconds- Skater squatIntermediate30 seconds
SkatersIntermediate10 reps
SkiersBeginner10 reps
SkippingIntermediate30 seconds- Skipping - standardIntermediate30 seconds