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WorkoutsPrograms

• Five-minute push5 min · Beginner
• No-jump full body5 min · Beginner
• Push-up ladder7 min · Intermediate
• Shoulder session28 min · Beginner

Library

459 exercises

• CCore stability 5 crosslateral limb raise into knee elbow tuck push up positionAbsNo equipmentAdvanced30 seconds
• CCore stability regression crosslateral limb raise push up positionAbsNo equipmentAdvanced30 seconds
• Cross chopsObliquesNo equipmentBeginner10 reps
• CCyclingObliquesNo equipmentIntermediate10 reps
• Dead hangForearmsNo equipmentBeginner30 seconds
• Decline push upChestNo equipmentBeginner10 reps
• DDeficit push upsChestNo equipmentAdvanced10 reps
• DDelt stretchShouldersNo equipmentIntermediate30 seconds
• Descent from handstand to full plancheTricepsNo equipmentAdvanced30 seconds
• Descent from handstand to straddle plancheTricepsNo equipmentAdvanced30 seconds
• Diamond push upsTricepsNo equipmentBeginner10 reps
• Diamond push-ups with ballTricepsNo equipmentIntermediate10 reps
• Diver push-upsChestNo equipmentAdvanced10 reps
• DDoorway pectoral stretchChestNo equipmentIntermediate30 seconds
• Double unders with jump ropeAbsNo equipmentIntermediate30 seconds
• Downward upward dogMid backNo equipmentIntermediate10 reps
• Dragon push-upsChestNo equipmentAdvanced10 reps
• EEasy continuous swim (freestyle)ShouldersNo equipmentIntermediate10 reps
• Elbow clicksChestNo equipmentBeginner10 reps
• EElbow extensor mobilisation kneeling lacrosse ballTricepsNo equipmentBeginner30 seconds
• Elbow flexion and extensionBicepsNo equipmentIntermediate10 reps
• Elbow lean frontalAbsNo equipmentIntermediate10 reps
• Elbow push-upsTricepsNo equipmentIntermediate10 reps
• Elbow strikesShouldersNo equipmentBeginner10 reps
• EElevated pike pressMid backNo equipmentIntermediate10 reps
• EElevated pike shoulder shrugTrapsNo equipmentIntermediate10 reps
• EEllipticalGlutesNo equipmentBeginner30 seconds
• Explosive push-ups with kneesTricepsNo equipmentAdvanced30 seconds
• Finger pushupChestNo equipmentIntermediate10 reps
• Floating planche lean push-upsTricepsNo equipmentAdvanced10 reps
• Floor dipsTricepsNo equipmentIntermediate10 reps
• Forearms pressForearmsNo equipmentIntermediate10 reps
• FForearms stretch variation fourForearmsNo equipmentBeginner30 seconds
• FForearms stretch variation oneForearmsNo equipmentBeginner30 seconds
• FForearms stretch variation threeForearmsNo equipmentBeginner30 seconds
• FForearms stretch variation twoForearmsNo equipmentBeginner30 seconds
• FForward arm circleShouldersNo equipmentBeginner30 seconds
• Forward bend holdHamstringsNo equipmentBeginner30 seconds
• Forward bendsHamstringsNo equipmentBeginner10 reps
• FFrog standShouldersNo equipmentIntermediate10 reps

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