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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
- Shinbox IR stretchIntermediate30 seconds
Shoulder stretch on the floorIntermediate30 seconds
Shoulder tapsIntermediate10 reps
Side bridgesIntermediate10 reps
Side elbow plank holdIntermediate30 seconds
Side jacksBeginner10 reps
Side kicksIntermediate10 reps
Side knee-to-elbows ( standing )Beginner10 reps
Side leg extensions ( fire hydrants )Beginner10 reps
Side leg raisesIntermediate10 reps
Side leg raises ( floor )Beginner10 reps
Side leg raises ( standing )Beginner10 reps
Side plankIntermediate30 seconds
Side plank holdIntermediate30 seconds- Side plank reach throughAdvanced30 seconds
- Side plank rightIntermediate30 seconds
Side plank rotationsAdvanced30 seconds- Side plank up downIntermediate30 seconds
Side step abdominal plankIntermediate30 seconds
Side-to-side chopsBeginner10 reps- Side to side push upsIntermediate10 reps
- Sideways scissor kickBeginner10 reps
Single leg bridgesAdvanced10 reps
Single leg hollow body holdIntermediate30 seconds
Single leg hopsIntermediate30 seconds
Sit up elbow thrustIntermediate10 reps
Sit-up punchesAdvanced10 reps
Sitting punchesIntermediate10 reps
Sitting twistsBeginner10 reps
SitupBeginner10 reps
SkatersIntermediate10 reps
SkiersBeginner10 reps- SkydiverBeginner30 seconds
- Slalom mountain climberIntermediate10 reps
Slow climbersIntermediate10 reps- Slow tempo mountain climberBeginner10 reps
- SphinxIntermediate10 reps
Sphinx push-upsIntermediate10 reps
Spiderman plankIntermediate30 seconds
Spiderman push-upsIntermediate10 reps