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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (3)
Muscle
Impact
Archer dips on ringsAdvanced10 reps
Archer push-ups on ringsAdvanced10 reps
Archer push-ups to typewriterAdvanced10 reps
Elastic band assisted rings muscle upAdvanced10 reps
Front lever to muscle up on ringsAdvanced10 reps
Handstand for strength on ringsAdvanced10 reps
L back lever to inverted hang on ringsAdvanced30 seconds
L sit muscle up on ringsAdvanced10 reps
L-sit on ringsAdvanced10 reps
Muscle up on ringsAdvanced10 reps
Ring back leverAdvanced30 seconds
Slow muscle up on ringsAdvanced10 reps
Tucked l-sit on ringsAdvanced10 reps