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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Impact
Pole assisted impossible dip repAdvanced10 reps
Press to handstandAdvanced10 reps
Progression repetitions from cup to one-arm handstandAdvanced10 reps- Pseudo planche push-upAdvanced10 reps
Pseudo push-upsAdvanced10 reps
Push-up shoulder tapsAdvanced10 reps
Raises to half front lever in low barAdvanced30 seconds- Revolved head to kneeAdvanced30 seconds
Ring back leverAdvanced30 seconds
Ring front leverAdvanced30 seconds- Ring pull upAdvanced10 reps
- Ring twisting chin upAdvanced10 reps
Rubber band assisted muscle upAdvanced10 reps
Russian twist (weighted)Advanced10 reps
SeagullsAdvanced10 reps
Shoulder assisted one arm front leverAdvanced30 seconds
Shoulder-assisted one arm pull-upsAdvanced10 reps
Shoulder assisted one arm tucked front leverAdvanced30 seconds
Shoulder assisted one arm tucked front lever raisesAdvanced30 seconds
Side full plancheAdvanced30 seconds- Side plank reach throughAdvanced30 seconds
Side plank rotationsAdvanced30 seconds
Singe leg dragon flagAdvanced10 reps- Single-arm cable row /w rotation (floor)Advanced10 reps
Single-arm dumbbell shoulder pressAdvanced10 reps
Single arm lat pulldownAdvanced10 reps- Single arm overhead squatAdvanced10 reps
Single arm plank to rowAdvanced30 seconds- Single-arm preacher curlAdvanced10 reps
Single arm rowAdvanced10 reps
Single leg back leverAdvanced30 seconds- Single leg bosu ball balance 2Advanced30 seconds
Single leg bridgesAdvanced10 reps
Single leg front leverAdvanced30 seconds
Single leg front lever negativeAdvanced30 seconds
Sit-up punchesAdvanced10 reps
Slow muscle up on ringsAdvanced10 reps- Smith machine oblique crunchAdvanced10 reps
- Smith machine sissy squatAdvanced10 reps
- Stability ball sissy squatAdvanced10 reps