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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
Push-up shoulder tapsAdvanced10 reps
Push-ups to pike positionIntermediate10 reps
Push-ups with rotation on ringsIntermediate10 reps
Push-ups with scapular protractionIntermediate10 reps
Quadruped shoulder tapsIntermediate10 reps- Radio taisoIntermediate10 reps
Raises to half front lever in low barAdvanced30 seconds- Reach and catchBeginner10 reps
Rear elbow leanIntermediate10 reps- Recovery bobbingIntermediate10 reps
- Reverse crunchIntermediate10 reps
- Reverse crunch kick upIntermediate10 reps
Reverse crunchesIntermediate10 reps
Reverse plank kicksIntermediate30 seconds
Ring crescentIntermediate10 reps
Ring fliesIntermediate10 reps
Ring front leverAdvanced30 seconds
Ring rolloutIntermediate10 reps- Ring standing roll outIntermediate30 seconds
Ring support knee raisesBeginner10 reps- Roman chair crunchIntermediate10 reps
- Rotary torso machineIntermediate10 reps
- Rower knee tuckBeginner10 reps
- Rower pikeIntermediate10 reps
Rowing in barIntermediate10 reps- Rowing machineIntermediate10 reps
Russian push-ups on ringsIntermediate10 reps
Russian twistIntermediate10 reps
Scapular protractionBeginner30 seconds- Scissor kickBeginner10 reps
- ScissorsIntermediate10 reps
Scissors ( legs )Intermediate10 reps
Scissors on the groundIntermediate10 reps
SeagullsAdvanced10 reps- Seated corkscrewBeginner10 reps
Seated knee tuckBeginner10 reps- Serratus activation active plankBeginner30 seconds
Shoulder assisted one arm front leverAdvanced30 seconds
Shoulder assisted one arm tucked front leverAdvanced30 seconds
Shoulder assisted one arm tucked front lever raisesAdvanced30 seconds