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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
- Preacher curl - externally rotatedIntermediate10 reps
- Preacher curl - internally rotatedIntermediate10 reps
- Preacher curl isometricIntermediate30 seconds
- Preacher curl machineIntermediate10 reps
Prone pull-upsIntermediate10 reps
Prone pull-ups at the waistIntermediate10 reps
Prone pull-ups on ringsIntermediate10 reps- Pull-up isometric holdIntermediate30 seconds
Pull-ups with forearm supportIntermediate10 reps
Pull-ups with hand rotation on ringsIntermediate10 reps- PullbackIntermediate10 reps
- Pullup on fingerboardIntermediate10 reps
Raises to half front lever in low barAdvanced30 seconds
Rear elbow leanIntermediate10 reps- Reverse bar curlIntermediate10 reps
- Reverse curlIntermediate10 reps
- Reverse expansion bicep curls kneelingBeginner10 reps
- Reverse EZ bar cable curlsIntermediate10 reps
Reverse grip barbell curlsIntermediate10 reps- Reverse-grip pull-upsIntermediate10 reps
- Reverse preacher curl (close grip)Intermediate10 reps
- Ring curlBeginner10 reps
Ring front leverAdvanced30 seconds- Ring rowBeginner10 reps
Rowing in barIntermediate10 reps- Rowing machineIntermediate10 reps
Rowing with barIntermediate10 reps
Rubber band assisted muscle upAdvanced10 reps- Scorpion twist poseBeginner30 seconds
- Seated arm stretchBeginner30 seconds
- Seated ulnar nerve sliderBeginner30 seconds
- Seated ulnar nerve tensionerBeginner30 seconds
Seated w curlBeginner10 reps
Shoulder assisted one arm front leverAdvanced30 seconds
Shoulder-assisted one arm pull-upsAdvanced10 reps
Shoulder assisted one arm tucked front leverAdvanced30 seconds
Shoulder assisted one arm tucked front lever raisesAdvanced30 seconds
Side full plancheAdvanced30 seconds
Side shoulder tapsBeginner10 reps
Singe leg dragon flagAdvanced10 reps