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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Impact
- Calf stretch on box bilateralBeginner30 seconds
Calves foam rollerIntermediate10 reps- Calves stretch variation oneBeginner30 seconds
- Calves stretch variation threeBeginner30 seconds
- Calves stretch variation twoBeginner30 seconds
Deep squat holdIntermediate30 seconds
Double leg calf raiseIntermediate10 reps- Downward dog toe to heelBeginner30 seconds
- Dumbbell calf raiseBeginner10 reps
Dumbbell lateral lungesIntermediate10 reps- Dumbbell or machine calf raiseIntermediate10 reps
Dumbbell seated calf raiseBeginner10 reps- Dumbbell single leg calf raiseBeginner10 reps
- Exercise band dorsiflexionIntermediate10 reps
- Exercise band plantarflexionIntermediate10 reps
- Footwork lower and liftBeginner10 reps
Front leg raises ( standing )Beginner10 reps- Gastrocnemius stretch bilateral on boxBeginner30 seconds
- Gastrocnemius stretch push up positionBeginner30 seconds
- Gastrocnemius stretch unilateral on boxBeginner30 seconds
- Gastrocnemius stretch unilateral on wallBeginner30 seconds
High bar squatIntermediate10 reps
Hip flexor stretch with repetitionsIntermediate30 seconds- Kettlebell calf raiseBeginner10 reps
- Kettlebell goblet calf raiseBeginner10 reps
- Kettlebell seated calf raiseBeginner10 reps
- Kettlebell seated calf raise doubleBeginner10 reps
- Kettlebell single arm calf raiseBeginner10 reps
- Kettlebell single leg calf raiseBeginner10 reps
- Kettlebell single leg single arm calf raiseBeginner10 reps
- Landmine calf raiseIntermediate10 reps
- Leg curl with elasticIntermediate10 reps
Leg pressIntermediate10 reps- Leg press toe pressIntermediate10 reps
- Machine 45 degree calf raiseBeginner10 reps
- Machine donkey calf raiseBeginner10 reps
- Machine horizontal leg press calf raiseBeginner10 reps
- Machine plate loaded calf raiseIntermediate10 reps
- Machine seated calf raisesBeginner10 reps
- Machine standing calf raisesBeginner10 reps