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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
- Radio taisoIntermediate10 reps
Raises to half front lever in low barAdvanced30 seconds- Reach and catchBeginner10 reps
- Reach upsIntermediate10 reps
Rear elbow leanIntermediate10 reps- Recovery bobbingIntermediate10 reps
- Remo alto polea altaIntermediate10 reps
- Reverse crunchIntermediate10 reps
- Reverse crunch kick upIntermediate10 reps
Reverse crunchesIntermediate10 reps
Reverse plank kicksIntermediate30 seconds- Revolved head to kneeAdvanced30 seconds
Ring back leverAdvanced30 seconds
Ring crescentIntermediate10 reps
Ring fliesIntermediate10 reps
Ring front leverAdvanced30 seconds
Ring rolloutIntermediate10 reps- Ring standing roll outIntermediate30 seconds
Ring support knee raisesBeginner10 reps- Roman chair crunchIntermediate10 reps
- Rotary torso machineIntermediate10 reps
- Rower knee tuckBeginner10 reps
- Rower pikeIntermediate10 reps
Rowing in barIntermediate10 reps- Rowing machineIntermediate10 reps
Rowing with barIntermediate10 reps
Russian push-ups on ringsIntermediate10 reps
Russian twistIntermediate10 reps
Scapular protractionBeginner30 seconds
Scapular retraction on the ground with elevationIntermediate10 reps- Scissor kickBeginner10 reps
- ScissorsIntermediate10 reps
Scissors ( legs )Intermediate10 reps
Scissors on the groundIntermediate10 reps
SeagullsAdvanced10 reps- Seated corkscrewBeginner10 reps
Seated knee tuckBeginner10 reps- Seated lateral line stretchBeginner30 seconds
- Seated side bend poseBeginner30 seconds
- Serratus activation active plankBeginner30 seconds