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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
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Impact
HooksBeginner10 reps- Horizontal hack squatBeginner10 reps
- Horizontal shoulder flexion stretchIntermediate30 seconds
- Horizontal traction isometryIntermediate10 reps
- Horse stance (side splits)Intermediate10 reps
Human flagAdvanced10 reps
HundredBeginner10 reps- Hundred straight legsBeginner10 reps
- Hyper y w comboIntermediate10 reps
HyperextensionsIntermediate10 reps- I into wBeginner30 seconds
- I's proneBeginner30 seconds
- Ice cream makerIntermediate10 reps
Ice cream makers to front leverAdvanced30 seconds
Impossible dipAdvanced10 reps- InchwormBeginner30 seconds
Incline bench press - MPBeginner10 reps
Incline bench pulldownBeginner10 reps
Incline bench reverse flyBeginner10 reps
Incline chest-supported dumbbell rowBeginner10 reps- Incline close grip barbell bench pressBeginner10 reps
Incline crunchesBeginner10 reps- Incline DB y-raiseBeginner10 reps
- Incline dumbbell flyBeginner10 reps
- Incline dumbbell rowBeginner10 reps
- Incline OHP DBBeginner10 reps
- Incline plank with alternate floor touchBeginner30 seconds
Incline push-upBeginner10 reps
Incline push-ups level 0Beginner10 reps- Incline shoulder press upBeginner10 reps
- Incline skull crushBeginner10 reps
- Incline static holdBeginner30 seconds
Incline weighted push-upsAdvanced10 reps- Infinity loop standing hip mobilityBeginner30 seconds
- Internally rotated seated rear delt flyBeginner10 reps
- Intrascapular muscle contractionBeginner30 seconds
- Inverted lat pull downIntermediate10 reps
Inverted pullIntermediate10 reps
Inverted rowBeginner10 reps- Isometria alle paralleleIntermediate10 reps