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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
Weighted dips on barAdvanced10 reps
Weighted handstand push-ups facing the wallAdvanced10 reps
Weighted handstand push-ups with assistanceAdvanced10 reps- Weighted knee push upsBeginner10 reps
Weighted muscle upAdvanced10 reps
Weighted one-arm sphinx push-upsAdvanced10 reps
Weighted pull upsAdvanced10 reps
Weighted push upsIntermediate10 reps
Weighted supine pull-upsAdvanced10 reps
Wide full plancheAdvanced30 seconds
Wide grip muscle upAdvanced10 reps
Wide grip pull-upsIntermediate10 reps- Wide-grip pulldownIntermediate10 reps
Wide grip push-upsAdvanced10 reps- Wide-grip supinated lat pulldownIntermediate10 reps
Wide grip supine pull-upsIntermediate10 reps
Wide grip weighted chin-upsAdvanced10 reps
Wide grip weighted pull-upsAdvanced10 reps
Wide grip weighted push-upsAdvanced10 reps
Wide l sit pull-ups with neutral turnAdvanced10 reps- Wide legged forward fallBeginner30 seconds
Wide planche leanAdvanced30 seconds
Wide pull-ups with neutral turnIntermediate10 reps- Wide push-upIntermediate10 reps
Wide straddle plancheAdvanced30 seconds
Wrist assisted one arm front leverAdvanced30 seconds
Wrist-assisted one arm pull-upsAdvanced10 reps
Wrist assisted one arm tucked front lever raisesAdvanced30 seconds
Wrist assisted one arm tucked front lever withAdvanced30 seconds
Wrist extension stretch with rotationIntermediate30 seconds
Wrist extensionsIntermediate10 reps- Wrist extensor kneeling holdBeginner30 seconds
- Wrist extensor mobilisationBeginner30 seconds
Wrist flexion in lateral gripIntermediate10 reps- Dumbbell single arm bench wrist curlBeginner10 reps
Wrist rotationIntermediate10 reps
Wrist stretchingIntermediate10 reps
Wrists extensions stretch on the floorIntermediate30 seconds
Wrists strengthening on the floorIntermediate10 reps- Yoga exercise: cow-catIntermediate10 reps