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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
- Deep breathing (standing or seated)Beginner10 reps
Diagonal front leverAdvanced30 seconds
Diamond push-ups with ballIntermediate10 reps
Diver push-upsAdvanced10 reps- Double-leg abdominal pressIntermediate10 reps
Dragon flagAdvanced10 reps
Dragon flag raisesAdvanced10 reps
Dragon push-upsAdvanced10 reps- Dumbbell alternating z pressAdvanced10 reps
- Dumbbell clean and pressAdvanced10 reps
- Dumbbell crunchIntermediate10 reps
- Dumbbell crunchesIntermediate10 reps
- Dumbbell elbow side plankBeginner30 seconds
- Dumbbell feet down russian twistBeginner10 reps
- Dumbbell half kneeling wood chopperIntermediate10 reps
- Dumbbell hand side plankIntermediate30 seconds
- Dumbbell hang clean and pressAdvanced30 seconds
- Dumbbell hollow holdAdvanced30 seconds
- Dumbbell kneeling wood chopperBeginner10 reps
Dumbbell lateral lungesIntermediate10 reps- Dumbbell long lever russian twistAdvanced10 reps
- Dumbbell overhead side bendAdvanced10 reps
- Dumbbell plank pullthroughIntermediate30 seconds
- Dumbbell renegade rowIntermediate10 reps
- Dumbbell russian twistIntermediate10 reps
Dumbbell side bendBeginner10 reps- Dumbbell side plank up downBeginner30 seconds
- Dumbbell single arm clean and pressAdvanced10 reps
- Dumbbell single arm hang clean and pressAdvanced30 seconds
- Dumbbell situpIntermediate10 reps
- Dumbbell spinal jefferson curlIntermediate10 reps
- Dumbbell suitcase crunchAdvanced10 reps
- Dumbbell supermanBeginner10 reps
- Dumbbell superman holdBeginner30 seconds
- Dumbbell wood chopperIntermediate10 reps
- Dynamic side holdIntermediate30 seconds
- Dynamic side plankIntermediate30 seconds
- Eccentric dragonflagIntermediate10 reps
Elastic band assisted back leverAdvanced30 seconds
Elastic band assisted front leverAdvanced30 seconds