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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (1)
Impact
- Plate pinch holdIntermediate30 seconds
Plate pressIntermediate10 reps- Plate reachBeginner10 reps
- Plate rear delt flyBeginner10 reps
- Plate reverse lungeBeginner10 reps
- Plate russian twistIntermediate10 reps
- Plate single leg deadliftAdvanced10 reps
- Plate single leg pinch grip deadliftIntermediate10 reps
- Plate situpBeginner10 reps
- Plate squatBeginner10 reps
- Plate squat holdBeginner30 seconds
- Plate squat hold curlIntermediate30 seconds
- Plate squat hold reachIntermediate30 seconds
- Plate squat reachBeginner10 reps
- Plate staggered deadliftAdvanced10 reps
- Plate staggered pinch grip deadliftAdvanced10 reps
- Plate staggered waiters bowIntermediate10 reps
- Plate standing twistBeginner10 reps
- Plate superman holdIntermediate30 seconds
- Plate thrusterIntermediate10 reps
- Plate waiters bowIntermediate10 reps
- Plate weighted dead hangIntermediate30 seconds
- Plate weighted dipIntermediate10 reps
- Plate weighted inverted rowIntermediate10 reps
- Plate wood chopperBeginner10 reps
- Plow back rowing prepsBeginner10 reps
Pole assisted impossible dip repAdvanced10 reps- Pole overhead squatBeginner10 reps
- Pole rotationBeginner30 seconds
Pole shoulders stretchingIntermediate10 reps- Posterior pelvic tiltIntermediate10 reps
Posterior pelvic tilt on the floorIntermediate10 reps
Posterior pelvic tilt with extended armsIntermediate10 reps- Power cleanIntermediate10 reps
- Prayer stretch 1Beginner30 seconds
- Prayer stretch 2 rollerBeginner30 seconds
- Prayer stretch side bendBeginner30 seconds
- Preacher curl - externally rotatedIntermediate10 reps
- Preacher curl - internally rotatedIntermediate10 reps
- Preacher curl isometricIntermediate30 seconds